I learned that there's nothing wrong with a small amount of anxiety, just enough helps motivate us. Too much is when it becomes overwhelming and a disruption in our lives.
Without facing our fears, nothing will ever get done. It's about slow exposure, putting yourself in situations you're uncomfortable in. It's the best way to overcome certain anxieties. It takes time and a lot of effort, but in the end you'll gain confidence. The worst cycle is avoidance, avoiding things that make you uncomfortable, the longer you avoid the worse the fear becomes and continues the cycle.
I've gotten caught up in this cycle. I'm afraid to make telephone calls for example, the longer I go without making them the shakier and more awkward I am when I have to make one. That's just one example of many situations I avoid due to anxiety and all my worries. It's really keeping me from living my life. I'm ready to overcome this and take control of my life. Just one small step at a time.
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