Some of them I enjoy include:
- Reading
- Exercising
- Art
- Taking a Walk
- Listening to Music
- Mediation
- Relaxation Techniques
- Journaling (or Blogging for that matter!)
These are some of my favorites, you can make a list of your own. Write down any positive activities you do that help relieve stress. I use these when I'm anxious, depressed, angry, etc. They can be very helpful. Don't force yourself to use a coping skill you don't enjoy, only use the ones that actually help you feel better. I didn't learn about coping skills until my first hospitalization, I'm glad I did. Now I hear about them everywhere, from my therapist to my psychiatrist. They're a great way to outlet some negative emotions.
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