I've decided to type out and print my own daily schedule. This has things like working out, playing violin, working on my CBT workbook, along with simpler things like wake/sleep times, medication time, meal times, etc. I'm going to try to stay on schedule for 5-6 days out of the week. I know it will really help me.
Since being out of high school my days haven't had much structure and I miss that. I really need routine in my life, I feel like it's extremely important especially to mental health. My days as of late have consisted of sleeping all day, staying up all night, and doing relatively nothing. I made sure I will be leaving the house at least once a day (when I work out) and maybe eventually up to 2 times per day.
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