The past week has been crazy. I've been hypomanic bordering on mania. My sleep pattern has been 2-3 hours a night, now it's none to 1 hour. I just can't calm down. My mind keeps racing and I'm starting to think irrationally. There's so many projects I want to start. Time feels like its going so slow, people seem like they're talking really slow and I'm becoming irritable. This just happens to be the week I was going to start trying to use relaxation techniques! I have way too much energy to sit there and try relaxation at this point.
Hang in there! This too shall pass, although I can TOTALLY relate.
ReplyDeleteThanks! My medication was just adjusted so hopefully that helps :)
DeleteWow, that's what I am going through right now. Let us know how the relaxation techniques go for you, b/c the ones I do aren't helping, so maybe I'll learn something new ;-)
ReplyDeleteWill do :) Relaxation is difficult when you most need it
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